Sustainable Food for the Future

Food that helps everyone & everything!

One of the most important issues facing the world is creating sustainable food systems for the changing future. We will no longer be able to rely heavily on fossil fuel abundance to grow, transport and store our food, in the way we have been used to.

That doesn't mean we need to starve however. It means we need to get moving on putting in place other options and implement the changes necessary.


GROWING YOUR OWN FOOD

Never underestimate the power of what you can achieve as an individual. Growing at least some of your own food gives you and your family security and resilience, in times of food supply interruption and provides you with healthy, fresh produce. And if everyone grew food, and swapped excesses with friends and neighbours, the whole community would become more self sufficient.

Get started now, while the need is less urgent, so that if the time arises that you need that food, you have ironed out the bugs and can grow successfully.

Growing food is also a wonderful activity for children to be a part of. It provides exercise, sunshine, a bond with the earth, an understanding of cycles and seasons and uplifts your mood. It also makes some special family times and memories... not to mention the delight a child will experience eating the first ripe tomato of the season, or snapping open fresh peas, straight from the plant!


HOME PRODUCE AND COOKING

Learning, and teaching your children, how to cook wholesome, home made meals from scratch, using wholefoods and produce straight from your garden, is a great skill that will set a healthy pattern for their lives. Experiment... cook over a fire, use a wood oven, try a solar oven. Who knows when these skills may be needed.

If you eat butter and cheeses, Why not learn to make your own? What about your own bread... and don't cheat and use the bread machine. Make your own stocks, your own croutons, your own yummy cookies. See how many things that you usually buy pre-made that you can make yourselves.


STORING AND PRESERVING FOODS

Learning how to properly store different foods- from dry goods to fruits and vegetables- will save a lot of wastage and you will be able to make use of a lot more of your abundant crops or bulk purchases for a longer time period. Keeping out pests is an important aspect, as is correct temperature and humidity. Setting up a good pantry or root cellar record list is a great idea, as well as a rotational schedule to make sure you use the oldest items before the newly added ones.

If you have an excess of harvest, why not try learning how to preserve it for later use? The more ways of preservation you can put into practise, the greater variety of preserved food you will be able to produce.

Try some of these:

• Freezing- a common way of preserving, but works better when you actually know what you are doing and follow some simple principles.
• Drying- you can buy special food dryers, or make your own sun dryer.
• Smoking, salting, glacé.
• Making jam- used to be very common, but less so in the age of convenience.
• Bottling/preserving and pickling

HEALTHY DIETS FOR YOU... AND THE PLANET!

Animal products have the greatest environmental impact, in a host of ways, and therefore are not environmentally friendly at all. Many would say they are not good for your health either. Cutting down, or eliminating, meat and other animal products, is a great way of helping cut down greenhouse gases and the massive destruction to the environment brought about especially by factory farming, along with mass clearing land for grazing animals and growing livestock feed..

So, what are healthy diets? The closer you eat to how a food comes naturally (in most cases) the healthier that food should be. So, wholefoods, not processed. If it has an ingredient list... it's probably not very healthy (with certain exceptions of course.)

Vegan, or if you don't feel you can go that far, vegetarian. If you feel you can't give up meat, eggs or dairy make sure it is truly free range organic- not full of chemicals, toxins, hormones and antibiotics.

Eat lots of fresh, organic raw fruits and vegetables. Straight from the plant if you grow your own! You don't want to be eating something that has sat in storage for months, been artificially ripened with gas, or travelled hundreds or thousands of kilometres by the time it reaches you. How many vibrant nutrients do you think it still has after all that?


PROBLEMS WITH CURRENT FOOD PRODUCTION SYSTEM

Unfortunately, much of our current agriculture and food production is geared towards making as much money, for as little expenditure as possible- with seemingly little consideration for the "product" (animals or plants) or the humans that end up eating them.

Some problems are:

• Production of enormous amounts of greenhouse gases, and other pollutant, along the entire chain of production.
• Toxic chemicals, hormones, antibiotics etc ending up in both plant and animal foods.
• Deforestation and land degradation to grow/graze.
• Oceans being over fished, polluted, fish ingest mercury and other toxins.
• Huge amounts of fossil fuel used for transport of food over long distances.
• Huge monopolies taking over, and having ultimate control of, certain industries.
• Government subsidies for certain industries.
• Health impact studies sponsored by the industry the studies are testing.
• Processed foods being stripped of nutrients and dietary value.
• People becoming ill, obese and dying as a result of their poor diets.
• Workers rights ignored, and abuse rife, in certain industries.
• Immense suffering and hardship by the animals raised in factory farms.

COMMUNITY FOOD PRODUCTION

Within a community, much of its food can be produced locally, by individuals or small organic growers. Localisation is going to become increasingly important. Apart from individuals growing their own food, there are other options to obtain good healthy produce.

Community gardens are a wonderful way to get the community motivated, and is important for those who may not have their own land for gardening, such as those living in flats or retirement villages. They also provide social interaction, exercise and sunshine to those who take part.

Share gardens is another option, where people with garden space to spare partner with those willing to do a lot of the work. This is particularly relevant for older people who may have larger gardens, but find a lot of gardening too difficult. They may partner with younger people living in nearby apartments, who have no garden areas they can use.

CSA's (Community Supported Agriculture) is another great idea, as is approaching local farmers yourself to see if you can buy produce direct... or even have the fun of pick-your-own!

Working together, at a local level, we can create food resilience in our community and ensure the availability of enough food and a healthy diet for all.